Meditation Course

Suitable for beginners & intermittent meditators.

No previous experience required.
Learn & practice techniques that maximize the chances of a successful meditation for your personality type.
Kylie shows you many different forms of meditation over the 10 weeks, so you can work out what method best suits you in your daily practice.
Suitable for all ages, & all levels of health, fitness & flexibility
A welcoming and nurturing environment

BYO water bottle, & wear warm comfortable clothing
Also BYO meditation stool & blanket if you like (blankets, yoga mats, some meditation stools and chairs provided)

Class times:

We highly recommend you attend the full 90min yoga class immediately before the meditation course class times (at no extra cost)

Meditation sessions occur in the last 30 min of our evening classes:

Sundays 6pm - 8pm

Tuesdays 6pm - 8pm

Thursdays 6pm - 8pm

These are repeat classes each week, so you don't need to attend both to get the content of the meditation course, but you're very welcome to do so.

Contact Kylie for more info or to book your spot

Where?

at 4 Blue Bell Way Worrigee NSW