Dru Yoga instructor in Nowra & Southcoast for Dru Yoga classes.
Come & experience deeply soothing, gentle flowing stretches, release, restoration & relaxation in a fun, welcoming and nurturing environment, where you can unwind, relax, connect, or just immerse yourself in the ultimate calming indulgence.
Our Dru Yoga classes are suitable for all ages, & all levels of health, fitness & flexibility.
All classes can be done entirely from a chair, if necessary, and there’s no need to get onto the floor if that’s too difficult for you.
No previous experience is required.
Suitable for the beginner or experienced yogi.
“I embarked on the 3 year Dru Yoga Teacher Training Diploma back in 2012, despite having no money and no support, because it didn’t take me very long to discover that there was something truly special about what Dru Yoga gave me, every time I went to a class, (something profoundly calming, centring, and grounding, with a feeling of clarity, enthusiasm and connectedness that I had never known), and I wanted to share that with as many people as possible.” Kylie Mikao Phoenix
For the 60 min classes
In the first 10 min, we do a nice easy flowing activation, which is essentially a warm up.
Then we do about 40 - 50 min of Yoga Sequences and Asanas
For the 90 min classes
10 min activation
40 - 50 min of Yoga Sequences and Asanas
Then a 20 min Deep Relaxation,
Followed by some Pranayama (breathing exercises),
Then a short, guided mediation.
For the 2hr long evening classes
10 min activation
40 - 50 min of Yoga Sequences and Asanas
20 min Deep Relaxation,
10 - 20 min Pranayama (breathing exercises),
10 - 20 min guided mediation.
All sections are fully guided, and modifications/health considerations, including chair options (if anyone needs to follow them) are always outlined at every step.
We do have one chair yoga class, where the lesson is taught entirely from the chair, but students are welcome to use the chair in any of the other classes, if they need it, as well.
These classes are just as beneficial to the experienced yogi, as it is to the absolute beginner.
For the longer classes, you can just do the “yoga” bit and leave after the first 60min, or even leave after the deep relaxation, if you’re strapped for time.
Dru Yoga is a Heart-centred yoga that enables significant improvement in general peace of mind, health, wellbeing and happiness.
"Dru Yoga is a graceful and potent form of Yoga, based on soft flowing movements, (postures), directed breathing and visualisation"
It is suitable for all ages, fitness levels, body shapes and abilities, leaving participants feeling revitalised, strong, calm and refreshed.
“Dru Yoga is Stillness in Motion” Kylie Mikao Phoenix
Dru Yoga provides a unique and profoundly potent set of Sequences, Energy Block releases (EBR’s), Asanas, Pranayama, Deep Relaxations and Meditations that many of Kylie’s students find the effects on their mental, emotional and physical health and wellbeing, difficult to put into words.
Dru Yoga can relieve a range of symptoms including:
It also encourages:
Stress Relief
Particular sequences and postures from Dru Yoga can be used to help alleviate stress.
Peace of Mind
With the directed breathing techniques, visualisations and deep relaxation in Dru Yoga, peace of mind can be easily obtained.
Pain Relief
With its gentle flowing sequences, Dru Yoga can remove blockages in the body's spine and energy system, which in turn can remove the symptoms of pain. Particularly back pain.
Flexibility and Strength
The activations, sequences and postures in Dru Yoga encourage flexibility and strength.
Mindfulness
With an emphasis on directed breathing during each flowing sequence, and with visualisation and meditation, Dru Yoga can enable a considerably heightened level of mindfulness.
Energy and Vitality
Dru Yoga releases blockages in the body and clears the channels in the spine and other systems of the body, generating energy and vitality.
Deep Relaxation
Deep relaxation during a Dru yoga, can promote feelings of vitality and rejuvenation.
Insomnia
Alleviate insomnia using the potent combination of simple Dru Yoga postures and sequences.
Anxiety and Depression
Alleviate symptoms of anxiety and depression through the powerful combination of Dru Yoga sequences, EBR’s, asanas, pranayama and deep relaxation and meditations
In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.
See http://www.dru.com.au/dru-yoga for more information and research.
Kylie is an approachable, engaging, and empowering Dru Yoga instructor.
To find out more about Dru Yoga Contact Kylie.
All welcome!
Arrive 10 – 15 min early on your first visit, to get your bearings and say G’day!
BYO water bottle, & wear comfortable clothing.
Yoga mats, blankets and chair are provided, but you’re welcome to BYO if you prefer.
Our Yoga Studio is at 4 Blue Bell Way, Worrigee
Contact Kylie to book your spot.
Bookings are essential.
Please read terms and conditions below.
$20 for a casual visit OR
$150 for a place in one of our classes for the 10 week term (you can buy more than one time slot if you like, which will be a multiple of $150)
If you’re unable to make it to class, you can contact Kylie and see if there’s a spare spot in another time slot that week, or you can donate the slot to someone on the waiting list (Kylie will encourage the receiver to gift you a thank you payment in an envelope)
If Kylie is unable to teach a class on a given day, it will be made up during the school holidays
A reduced number of classes will be offered over the school holidays which term-payment students can book in at the $15/class rate. Casuals are $20/class.
Term payments are non-refundable and cannot be rolled over to the next term.
They can however, be transferred to another person for that term.
Under exceptional circumstances, on a case-by-case basis, Kylie may offer, at her own discretion, a 1hr Reiki session in place of the term class booking, when a person is able to provide documentation to support recent circumstances causing them to be unable to attend group sessions for that term.
Term 3 (10 weeks) Monday 22nd July – Sat 28th Sept 2024
Term 4 (10 weeks) Monday 14th Oct – Sat 21st Dec 2024
Online payments via website or direct deposit/cash/EFTPOS are available.
NDIS Participants are welcome to use their Community Access/Participation/Socialization funding to pay for their yoga classes
Casual attendees will need to book in by texting Kylie, as there are limited spaces (maximum 12 per class)
For casual attendees, any more than 3 late cancellations (less than 2hrs)/no shows will mean you can no longer book yourself in.
For Studio Classes at the South Coast Dru Yoga Studio, 4 Blue Bell Way Worrigee, please only park on the driveway or the common ground nature strip at the corner or on Rayleigh Dve. 🚗
The studio nature strip can be used for Disabled/Senior parking permits only.
Please DO NOT park on anyone’s nature strip.
| Casual Yoga Class Pass $20.00 | Pay Now |
| Term 4 Class Payment $150.00 | Pay Now |
In the 6 months I have been attending Kylie's Tuesday evening yoga session, I have improved my physical health and my personal outlook is filled with positivity, self-confidence and happiness. Kylie encourages all members of the class, gives insight into what is happening around us and ensures that we are all comfortable and at ease. Tuesday is the highlight of our week and I wouldn't hesitate to recommend Kylie's sessions to anyone
Belinda (Public Servant - Canberra)
I love my weekly yoga experience and the effect on me has been profound. I am more grounded, calm and relaxed. When I walk out of a session I feel like I am floating on air. Carolyn
(Public Servant - Canberra)
Yoga started as a flexibility, back strengthening and exercise in my retirement. But it has also given me rewards in friendships with like-minded people and renewal strength and faith for managing past and future aspects of life.
Helen (Retired nurse - Canberra)
Doing yoga regularly has been very beneficial. Kylie clearly explains how to perform the postures and the benefits we receive from each EBR. Kylie’s yoga studio has a great atmosphere and Kylie is an encouraging and supportive teacher.
Fiona (Teacher - Canberra)
I attend Kylie's Dru yoga sessions once a week. I have anxiety and I feel dru yoga is really helping to connect to my inner calm/peace. Kylie is such an uplifting person to be around and the yoga environment is always a calm, warm place to be. Thankyou Kylie.
Laura (Barista - Canberra)
I began yoga with Kylie late last year. I come to class in a very agitated state and depart a lovely relaxed human being. Yoga is now a vital and positive aspect of my life. It is something that I look forward to on a weekly basis.
Anne (retired)
I have been doing Dru yoga with Kylie for nearly six months. Since doing this, I have been able to find a space of calmness and clarity within myself even when I am facing challenging times. Kylie is amazing. She is a gentle, inclusive and intuitive yoga instructor. I recommend her classes highly.
Larissa (Public Servant and mother of young child)
For Bookings or to find out more about Dru Yoga Contact Kylie.
Kylie Mikao Phoenix is a Registered Dru Yoga Teacher and is a Member of the Dru Professional Network DPN.
